Training & Exercise Classes at TSA

Low Intensity

GET YOUR BODY IN MOTION

Classes include: Flex like a Titan, "These Ladies were made for walking," Finding your inner Thea (namaste), Disco Yogalates and

low impact stepping

FIND YOUR CORE

Classes include: Becoming a

Goddess (weights and resistance training), variable Core classes

(Arms, Abs & Glutes and

Legs, Bum & Tum) and "Get your

Athena on" (steps and ropes)

SURPASS YOUR GOALS

Classes include: Hyperion Boot Camp, Jumping to the 80s (fishnet

and leg warmers optional), circuit

training, Titan-ity (think insanity)

and whole body conditioning